Dedication. Focus. results.


Welcome to Survival of the Fittest

S.O.F. is about becoming the best you, you can be! We provide fitness , nutrition and motivational counseling as well as education to aid each of our clients to achieve optimum health and wellness!
  • Small Group Training
  • Personal Training
  • Nutrition COaching
  • Friendly Atmosphere
  • Supportive Staff
  • Accountability Group
  • GuaraNteed Results
  • Convenient Schedule
  • 1-Hour Classes

We Treat you like family

At Survival of the Fittest, you are never alone in your journey towards greater health and wellness. The SOF Fitness Family works together to achieve maximum results in all aspects of your health and wellness. We understand how hard it is to stick to the program at times and that’s why we actively encourage, inspire, and motivate each other.

We limit our class sizes!

Have you ever felt lost in the crowd at a gym? Limiting the class sizes allows us to properly monitor our clients as well as give them the attention they deserve. We make sure you are doing things safely and effectively and we will correct your form when needed. We will know your name and your story.

We Guarantee Results!

Our program is rooted in scientific principles and we are confident that you will get results if you apply yourself and follow our plan. We Guarantee Results or we will give you your money back and that’s a promise!

See what our Members have to say

"I am a group NASM Certified Personal Trainer, Group Fitness Instructor and a fitness enthusiast. I was in good shape before I started training with James, but once I did, I saw changes in my body I wasn't achieving on my own. Training with SOF pushes me past my comfort zone. If you are looking for a change in your body and not getting in a traditional gym, I highly recommend training with James at SOF."
Candace H.
NASM Certified Personal Trainer & Group Fitness Instructor
"I cannot say enough about this gym. I have been to other gyms out in the SCV, all of them have been over priced, over crowded and the trainers could care less whether I came to workout or not. James and his trainers are dedicated to their clients. They hold you accountable to your goals and they do whatever they can to make sure they you are successful. You won’t find a gym with better customer service because at SOF they truly care about you. I love the smaller classes because the trainers are able to pay attention to you and give you feedback. You won’t feel lost in the crowd at SOF. James, Howard, Carol, Ariel and Coach Shaka are all awesome... so awesome that after trying their 31 day challenge, I signed up and paid for the whole year! Seriously if you're looking for the best fitness program in town then I highly recommend checking SOF out. If you are looking to lose weight and get in shape, SOF is the place to go!"
"James is very knowledgeable about health and fitness and creates a plan that fits every individual's needs. When I started with James I thought I was already physically fit but he has shown me better techniques and training that is taking me to a totally different level. The best of all James cares about his clients and holds them accountable through nutrition plan, diets, I love my training and highly recommend James and SOF."
Rima R.
Keller Williams Real Estate Broker, Ranked #6 Top-Selling Realtor In the Nation

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