
Joining a gym? Read this first!
How to choose the right gym to get results and have fun in 2020

Don’t Be That Person — The Entrepreneur’s Manual To Genuine Networking
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IS IT REALLY POSSIBLE TO TRANSFORM YOUR HEALTH IN JUST 31 DAYS?
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With tears rolling down my cheek, I held her hand until her last breath. It

The SOF Plateau Breaker Diet
If you’ve been on a diet and stopped losing weight for more than 2 weeks

The SOF 31 Day Rapid Weight Loss Plan
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Don’t buy into the dieting trends hype… just keep it simple!
Macros, Keto, Paleo, Flexible Dieting, Whole 30, South Beach, Zone, Vegan, Atkins, Raw Food, Mediterranean

7 Science Backed Motivation Tips
As we kick off another week this Monday, I wanted to talk a little bit

Let’s Have an Honest Conversation About What the Health
In this day and age, with so much conflicting information and differences of opinions it’s

How Much Protein Do You Need?
A question I get asked a lot is “How much protein do I need”? It’s

Sets, reps, weight and rest time…
How many reps and sets should I do? How much weight should I use? How
The Compound Effect
The Compound Effect Sometimes beginning the journey to greater health and wellness can be a