Frequently Asked Questions (FAQ)


Simply stated, Survival Of The Fittest Health and Wellness is a private program that provides fitness training, nutritional counseling, and personal development services. We run a results-driven program that focuses on providing a wonderful client experience. We are on a mission to create and set a new standard for quality service and results in the fitness industry! SOF has a unique culture that focuses on improving the lives of everyone around us. We strive to be better than our competition. Our client service, company culture, and attention to detail is what makes this possible and sets us apart. In fact, we consistently maintain a top 5 ranking on Yelp is the leading national website for business ratings, rankings and reviews. Our goal isn’t to be the biggest training company in Santa Clarita, it is to be the best!

Please review the rest of this page for our Frequently Asked Questions (FAQs) and answers.

Do You Really Guarantee Results?

Yes you read that right. Indeed we do guarantee results or we will give you your money back. We are so confident in our program that we guarantee results. We will do whatever it takes to get you to the finish line with results. If we fail to do so than we will gladly give you your hard earned money back. It goes without saying that we need your participation and follow through in order to get results. All we need is for you to put forth your best effort and we will take care of the rest. We do require that you sign the “Results Guaranteed or Your Money Back Contract” which clearly outlines how we define “Participation”. At the end of your commitment if we did not deliver results and you have a signed and abided by the contract we will hand over every last dime that you invested in our program. No games, no gimmicks and certainly no strings attached!

Why isn’t your program open to the general public?

Simply put we are only looking to work with motivated and determined people that fit within our culture. We are exclusive in that we have an application process and do not accept everyone into the program. This isn’t a come and go when you feel like it gym. We don’t expect you to be perfect but we do expect you to put forth a good effort and we will hold you accountable to your goals. How do we do that exactly you may wonder? Well first and foremost we follow up with you through the entire process to make sure that you are motivated and on task. We are always available to help you and we make ourselves available to answer any questions that you may have. We have a state of the art app that tracks your attendance, your workouts, your diet and your body fat/composition. If we are going to go “All In” to help you achieve your dream body we expect you to go “All In” as well. We screen potential clients first to make sure that they are a good fit for the program. More importantly we want to make sure our program is a good fit for you. Please understand and remember that SOF run a results driven program and everything we do is with that drive in mind. Ultimately what our clients pay us for is results and that’s exactly what we deliver!

What fitness level is required to start the SOF Program?

Come one come all! As long as you do not have any serious injuries and are cleared by a medical doctor to workout all fitness levels from beginner to advanced are welcome to join us here at SOF.

Do I need to bring anything with me to the workout?

You will need comfortable workout clothes and a good pair of athletic shoes. You should bring water or a sports beverage to keep you hydrated. You might want to bring a towel as well. Other than that you are good to go.

Do you provide Childcare?

Unfortunately, at this time we do not provide child care. However, we do a kid friendly area your child can hang out close by while you workout.

Do you have locker rooms and showers?

Unfortunately, we do not have locker rooms with showers. However, we do have men’s and women’s bathrooms and several changing rooms.

What training style and technique does SOF Use?

In the fitness world there is a great divide between gyms and trainers who typically provide either functional and/or athletic performance style training services OR aesthetic and/or cosmetics style fitness services. The functional side arguing that what matters most is performance and the aesthetic side addressing our desire to look better. Survival of the Fittest believes that if your train properly you can accomplish both. In an effort to address both concerns, SOF created a hybrid style training method. Our tried and true techniques address both concerns and as a result our clients look the part and can perform the part as well! We hold the opinion that there is limited value in looking good but not being functionally sound enough to perform athletically. However, we also believe that being functionally sound but looking “less than ideal” is well, “less than ideal”. Let’s be honest, we all want to look our best and there is absolutely no reason why you can’t train in such a way that you accomplish both. Be sure to always use science based information as your guide-stone in fitness.

Do I need a membership to train at your gym?

We run our program out of Fitness Edge and you do not need a membership to Fitness Edge in order to train with us.

Why do you have a wait-list?

We limit our class sizes and as a result sometimes they end up being full. If a certain time slot is full or taken already we will add you to the wait list. As soon as a spot becomes available it’s made available to whoever is next on the list. We also have limited availability for personal training so there is often times wait list as well. If you are in need of a good gym or trainer now we are happy to give you a few good referrals to other great gyms and trainers.

Where is your business located and how do we get into contact with SOF?

Our office is located in the Valencia industrial center at :

28325 Constellation Rd.

Valencia, CA. 91355

To contact us, please click here to visit our Contact Us page.

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