Frequently Asked Questions (FAQ)

Introduction

Survival Of The Fittest Health and Wellness is a private gym with a wonderful community. We have a complete weight room and functional training facility. We have a martial arts training section complete with wrestling mats and heavy bags. As a hybrid gym, we provide fitness, nutrition and personal development services in a live setting as well as virtually. We run a results-driven program that focuses on providing a wonderful client experience. We are on a mission to set a new standard for quality service and results in the fitness industry! SOF has a unique culture that focuses on improving the lives of everyone around us. We strive to be better than our competition. Our friendly service, company culture and attention to detail is what sets us apart. Our goal isn’t to be the biggest training company in Santa Clarita, it is to be the best!

Please review the rest of this page for our Frequently Asked Questions (FAQs) and answers.

Yes you read that right. Indeed we do guarantee results or we will give you your money back. We are so confident in our program that we guarantee results. We will do whatever it takes to get you to the finish line with results. If we fail to do so then we will gladly give you your hard earned money back. It goes without saying that we need your participation and follow through in order to get results. All we need is for you to put forth your best effort and we will take care of the rest. We do require that you sign the “Results Guaranteed or Your Money Back Contract” which clearly outlines how we define “Participation”. At the end of your commitment if we did not deliver results and you have signed and abided by the contract we will hand over every last dime that you invested in our program. No games, no gimmicks and certainly no strings attached!

Come one come all! As long as you do not have any serious injuries and are cleared by a medical doctor to workout all fitness levels from beginner to advanced are welcome to join us here at SOF. If you are a beginner or its been awhile please don’t let that stop you from coming to check out our gym. We welcome all fitness levels. When you first start we will have you go at your own pace as we ease you into safety and slowly. Our community is very supportive of new people. 

You will need comfortable workout clothes and a good pair of athletic shoes. You should bring water or a sports beverage to keep you hydrated. You might want to bring a towel as well. Other than that you are good to go.

Unfortunately, at this time we do not provide child care. However, we do a kid friendly area your child can hang out close by while you workout.

Unfortunately, we do not have locker rooms with showers. However, we do have lockers, bathrooms and several changing rooms.

As with most things, we have a different philosophy when it comes to fitness. With our Athletics and Aesthetics Hybrid Training™ (AAHT) program you will look, feel and perform at your best! When you look good you also feel good and that translates into more happiness, confidence and success in your overall life! Variation is the key if you want to achieve the best results as quickly as possible. We are constantly changing various aspects of our fitness program to keep it fun, interesting and most importantly effective! We incorporate elements of sports performance, bodybuilding, functional training, calisthenics, plyometrics, dance fitness, yoga, pilates, cardio kickboxing, mixed martial arts as well as various outdoor activities such as running, hiking and stair workouts! Our hybrid training style training method produces amazing results. We hold the opinion that there is limited value in looking good but not being functionally fit and athletic. However, we also believe that being functionally fit but not looking your best is less than ideal. Let’s be honest, we all want to look our best and there is absolutely no reason why you can’t train in such a way that you accomplish both.

  • We offer gym memberships that include access to the weight room, functional training area as well as the martial arts training area.
  • Group fitness class
  • Personal training
  • Nutrition coaching
  • Personal development coaching
  • Accountability coaching
  • Virtual classes, coaching and personal training
  • Body fat/ composition testing
  • Weight loss and fitness challenges
  • Fitness level testing
  • Sports massage and stretching
  • Cardio kickboxing fusion classes(coming soon)
  • MMA classes and coaching (coming soon)
  • Kids Club fitness (coming soon)
  • Semi-private personal training (coming soon)
  • Fitness, Nutrition and personal development seminars (coming soon)
  • Self-defense seminars and workshops(coming soon)

We would never expect you to join our gym without trying it out first. We want you to feel comfortable with your decision to join our gym and that is why we always offer a free 7 day trial with no strings attached and no pushy sales tactics. We also offer the first personal training session for free if you’re interested in hiring a trainer. If you’re looking for more of a short term commitment you can also take advantage of our day pass or a 1week or 1 month membership.

We’ve been proudly serving the Santa Clarita and North Los Angeles area for over 17 years now!

We have a number of options that include gym only memberships, group training memberships, accountability coaching memberships, virtual class memberships, MMA program memberships (coming soon). For all of our membership options we offer day passes as well as 1 week and 1 month memberships. We also offer month to month, 3 month, 6 month and 12 month membership options.

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