SOF’s specialty is Small Group Training. With a Small Group Training membership, you will have access to 33 workouts each week and over 132 classes a month. Small Group Training provides you with personal attention similar to personal training, but at a more affordable price. In addition, you get to work in a fun, exciting and competitive group setting. Classes are limited to 15 people or less per group. If you like personal training but just can’t afford it, then Small Group Training is a great option. If you’ve tried a boot camp style gym but don’t care for large classes or you feel like you need more personal coaching, then Small Group Training is for you. Limiting the class sizes allows us to properly monitor our clients as well as give them the attention they deserve. It also allows us to incorporate real weight training into our program. Although we include various exercise disciplines in our program, we understand that weight training is by far the most effective way to transform the body.
If you prefer to work one on one with a trainer, then personal training is a great option for you. When you work one on one with a certified personal trainer, you get the trainer’s undivided attention. In addition, your trainer will formulate a custom workout routine that fits your individual goals and needs. You will have access to your trainer through our exclusive SOF app as well as email, text messages, and phone calls. If and when you need anything from information and advice to inspiration, motivation and support, we are here for you. Personal training often provides you with intangible aspects of fitness coaching like friendship, counseling, motivation, accountability, and above all – personal attention. If you wish to work with a partner, you may split the cost any way you like because the price is the still the same.
As an added bonus, you also get access to all of our classes. That includes 33 workouts each week for a grand total of 132 classes a month!
With our nutrition coaching program you will be working with a Certified Precision Nutrition Coach. Precision Nutrition is the best nutrition certification a coach can earn. We will meet in person for your introduction to nutrition coaching session which last approximately one hour. We will go over nutrition basics, answer any questions that you may have and we will enroll you into the online coaching program. We have several packages to suit your individual needs and budget. We understand that proper nutrition is extremely important. This is why we go above and beyond to provide you with the information you need to achieve good health. Please note this program is designed to last an entire year.
SOF Life Coaching is a goal setting, action oriented, results driven program. We will address specific issues and goals in a client’s personal life as well as their career and professional life. We begin by doing a 2 to 3 hour life assessment to figure out where you are at and where you want to be in your life. Please understand that this program is not therapy or counseling. We will primarily deal with the “Here and Now” and will only address the past if and when it is absolutely necessary. Our main focus is creating the life you want now. We will asses your current situation and then immediately begin work on tackling certain issues you may have on accomplishing goals. We dig a little deeper to discover what your limiting beliefs, obstacles and challenges are and then together we will create a detailed battle plan for your life. We will formulate a specific course of action to immediately begin to create the life you want vs the life you are currently living. Each session is approximately 1 ½ hours and during that time the client gets a coach’s undivided attention. In addition, via email, text messages and phone calls, the client will have open access to their life coach whenever they need information, advice, inspiration, motivation or support. Life Coaching provides the client with intangibles like friendship, counseling, motivation, accountability, objective viewpoints and above all – personal attention. Please do not commit to the our life coaching program until you are 100% committed to putting in the work required to create real and lasting change for your life! As an added bonus life coaching clients get a 15% discount on any and all services provided at SOF
Please Note: We require a minimum 3 month commitment for all services, memberships and packages. It takes at least 90 days to see a significant change from a fitness, nutrition and personal development program. We are looking to work with clients that are completely dedicated and committed to getting results. Before signing up we request that you please make sure that your schedule, budget and dedication level will allow you to commit for at least 3 months. You will be required to set up a monthly auto-debit. You are free to pay by cash or check if you prefer but the auto-debit will be set up in case of a missed payment or absence. At the end of your commitment your membership will continue at the same rate unless you chose to cancel your membership. We require a 30 day cancellation notice as we have limited space for each group and want to let new clients know when open slots are available. * Please note we do not have sessions/classes on most major holidays and we have a two week break at the end of every year. We take off the last two weeks of December and return the first Monday of the new year. These breaks are factored into the total month price and we do not offer a discounted rate in December.