Programs

GYM MEMBERSHIP OPTIONs

We now offer gym only memberships. Our 6000sqft facility includes a complete weight room, cardio equipment, a functional training area, a MMA training area as well as an outdoor training area. With a gym membership you get unlimited access to the entire training facility. We have everything you need and more to get a phenomenal workout in. Please keep in mind, to prevent crowding we do limit how many gym memberships we allow at any given time. For that reason we do have a waitlist for gym memberships from time to time.

  • Day Pass $10
  • Week Pass $30
  • Month to month $55/month
  • 3-Month Commitment $50/month
  • 6-Month Commitment $45/month
  • 12-Month Commitment $40/month

The price you see is the price you pay. We do not charge an initiation fee and we do not charge a gym maintenance fee. We have no hidden fees in general. Also, we don’t make it difficult or complicated to freeze or cancel your membership. We try our best to be easy to do business with.

Group Training

SOF’s specialty is Group Training. With a Group Training membership, you will have access to plenty of workouts at various times each day. You get to work in a fun, exciting and competitive group setting. We do our best to keep the classes from becoming overcrowded. If you’ve tried a boot camp style gym but don’t care for crowded classes or you feel like you need attention then Group Training is for you. Limiting the class sizes allows us to properly monitor our clients as well as give them the attention they deserve. It also allows us to incorporate real weight training into our program. Although we include various exercise disciplines in our program, we understand that weight training is by far the most effective way to transform the body.

As an added bonus access to our virtual classes is automatically included with a group training membership.

Month to Month

$209/month
(No setup Fee)

3-Month Commitment

$189/month
(No setup Fee)

6-Month Commitment

$169/month
(No setup Fee)

12-Month Commitment

$149/month
(No setup Fee)

All Group Training memberships Include:

  • Nutrition guide
  • Limited class sizes
  • Access to the SOF Fitness Family Support Group
  • Unlimited access to all classes
  • Access to our virtual classes

Personal Training

If you really want to take your health and fitness to the next level then personal training is a great option for you. When you work one on one with a certified personal trainer, you get the trainer’s full support and undivided attention. In addition, your trainer will formulate a custom workout routine that fits your individual goals and needs. You will have access to your trainer through our exclusive accountability coaching app as well as email, text messages, and phone calls. If and when you need anything from information and advice to inspiration, motivation and support, we are here for you. Personal training often provides you with intangible aspects of fitness coaching like friendship, counseling, motivation, accountability, and above all – personal attention. If you wish to work with a partner, you may split the cost any way you like because the price is still the same. A minimum of a 3 month commitment is required for all options.

As an added bonus access to the virtual classes as well as the accountability coaching app is included with all personal training memberships!

1 PERSONAL TRAINING SESSION PER WEEK

$320/month
$80/Session
(No setup Fee)

2 PERSONAL TRAINING SESSIONs PER WEEK

$560/month
$70/Session (Save 13%)
(No setup Fee)

3 PERSONAL TRAINING SESSIONs PER WEEK

$720/month
$60/Session (Save 25%)
(No setup Fee)

4 PERSONAL TRAINING SESSIONs PER WEEK

$800/month
$50/Session (Save 38%)
(No setup Fee)

All PERSONAL Training memberships Include:

  • 1 on 1 Personal Training
  • 4/8/12/16 Sessions Per Month
  • Nutrition Guide
  • Body Fat Test
  • Access To Our Accountability Coaching App
  • Access to the SOF Fitness Family Support Group

PERSONAL DEVELOPMENT COACHING

SOF Life Coaching is a goal setting, action oriented, results driven program. We will address specific issues and goals in a client’s personal life as well as their career and professional life. We begin by doing a 2 to 3 hour life assessment to figure out where you are at and where you want to be in your life. Please understand that this program is not therapy or counseling. We will primarily deal with the “Here and Now” and will only address the past if and when it is absolutely necessary. Our main focus is creating the life you want now. We will asses your current situation and then immediately begin work on tackling certain issues you may have on accomplishing goals. We dig a little deeper to discover what your limiting beliefs, obstacles and challenges are and then together we will create a detailed battle plan for your life. We will formulate a specific course of action to immediately begin to create the life you want vs the life you are currently living. Each session is approximately 1 ½ hours and during that time the client gets a coach’s undivided attention. In addition, via email, text messages and phone calls, the client will have open access to their life coach whenever they need information, advice, inspiration, motivation or support. Life Coaching provides the client with intangibles like friendship, counseling, motivation, accountability, objective viewpoints and above all – personal attention. Please do not commit to the our life coaching program until you are 100% committed to putting in the work required to create real and lasting change for your life! As an added bonus life coaching clients get a 15% discount on any and all services provided at SOF.

2 SESSIONS A MONTH

$400

Minimum 3-Month Commitment

2 SESSIONS A MONTH

$700

Minimum 3-Month Commitment

8 SESSIONS A MONTH

$1200

Minimum 3-Month Commitment

All PERSONAL DEVELOPMENT COACHING Memberships Include:

  • An Initial 2-3 Hour Life Assessment Consultation
  • A Custom Battle Plan
  • Access To Your Coach via Email, Text Phone Calls /Skype
  • 100% commitment from your life coach to keep you motivated, inspired and accountable. In other words, we will be following up with you on a regular basis. We will track your progress through the entire process and make adjustments if and when necessary
  • Access To The SOF Facebook Support Group Page

ACCOUNTABILITY COACHING & VIRTUAL MEMBERSHIP OPTIONS

We can now work with you from any distance virtually! We offer virtual classes and coaching. We will have 3 virtual service options to choose from. With option 1 you get unlimited access to all of our virtual classes. With option 2 you can work with a virtual accountability coach and you also get unlimited access to all of our virtual classes.  With option 3 you can work with a virtual accountability coach that will create a customized/ specific fitness and nutrition program for you. You also get unlimited access to all of our virtual classes as well. A minimum of a 3 month commitment is required for all options.

Virtual Only Membership Options

Option 1

$49/month

Minimum 3-Month Commitment

  • Access to the virtual classes
  • SOF’s Fitness and Nutrition Guide

Option 2

$49/week

Minimum 3-Month Commitment

  • Accountability Coaching Program
  • Virtual classes
  • SOF’s Fitness and Nutrition Guide
  • Heart rate monitor and smart scale

Option 3

$79/week

Minimum 3-Month Commitment

  • Customized fitness and nutrition program
  • Accountability Coaching Program
  • Virtual classes
  • SOF’s Fitness and Nutrition Guide
  • Heart rate monitor and smart scale

ACCOUNTABILITY COACHING & HYBRID VIRTUAL MEMBERSHIP OPTIONS

We can work with you at our facility and also from any distance virtually! We offer live and virtual classes, coaching as well as personal training. Access to our virtual classes is automatically included with a group training membership. Access to the virtual classes as well as the accountability coaching app is included with personal training. We have 2 hybrid virtual service options to choose from. With option 1 you can work with a virtual accountability coach and you also get unlimited access to all of our live and virtual classes. With option 2 you can work with a virtual accountability coach that will create a customized/ specific fitness and nutrition program for you. You also get unlimited access to all of our virtual classes as well. A minimum of a 3 month commitment is required for all options.

Option 1

  • Accountability Coaching Program
  • Unlimited access to our in house classes and virtual Classes
  • SOF’s Fitness and Nutrition Guide
  • Heart rate monitor and smart scale
  • $209 month to month + $29 a week
  • $189 a month w/ a 3 month commitment + $29 a week
  • $169 a month w/ a 6 month commitment + $29 a week
  • $149 a month w/ a 12 month commitment + $29 a week
Note: The Accountability Coaching & Virtual Membership includes our normal group training rates plus we will tack on an additional $29 a week for the accountability coaching program. We require a 3 months commitment on accountability coaching and after that it will go month to month.

Option 2

  • Accountability Coaching Program
  • Customized fitness and nutrition program
  • Unlimited access to our in house classes and virtual Classes
  • SOF’s Fitness and Nutrition Guide
  • Heart rate monitor and smart scale
  • $209 month to month + $49 a week
  • $189 a month w/ a 3 month commitment + $49 a week
  • $169 a month w/ a 6 month commitment + $49 a week
  • $149 a month w/ a 12 month commitment + $49 a week
Note: The Accountability Coaching & Hybrid Virtual Membership includes our normal group training rate plus we will tack on an additional $49 a week for the accountability coaching. We require a 3 months commitment on accountability coaching and after that it will go month to month.

DISCOUNTS FOR HEROS

Survival Of The Fittest strives to be a socially conscious company and a contributing member of our community! We believe in doing good for others and that includes giving back. In an effort to practice what we preach we give a percentage of our profits back to the community through various local charities. In addition, we offer discounts to certain individuals that deserve to catch a break here and there. Regardless of whether it is a soldier who put their life on the line for our country, or a school teacher that works hard to educate our youth, SOF is grateful for their service and offers various discounts to show our appreciation! Our discounts are as follows:
  • Wounded veterans and former POWs receive a free gym membership, free group training membership and 25% off all other services!
  • Active/Retired Military, Law Enforcement, Firefighters, School Teachers, Social Workers, as well as Single Parents, receive 15% off all services!
  • IRS agents, Raiders Fans and people who wear Crocs pay an additional 50% over our normal rates and must always remain at the back of the class!

Please Note: We require a minimum 3 month commitment for personal training services, personal development services, accountability coaching & virtual and hybrid memberships. It takes at least 90 days to see a significant change from a fitness, nutrition and personal development program. We are looking to work with clients that are completely dedicated and committed to getting results. Before signing up we request that you please make sure that your schedule, budget and dedication level will allow you to commit for at least 3 months. You will be required to set up a monthly auto-debit. At the end of your commitment your membership will continue at the same rate unless you choose to cancel your membership. We require a 30 day cancellation notice as we have limited space for each group and want to let new clients know when open slots are available. * Please note we do not have sessions/classes on most major holidays and we have a break at the end of every year. We take off a few weeks of December and return the first Monday of the new year. These breaks are factored into the total monthly price.

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