Secret Sauce

With so many gyms in town we know that you have a lot of options to choose from. Looking for a new gym or trainer can feel overwhelming. We also know that you want your hard earned money to be well spent. We understand that you have your own unique preferences, needs and goals and we are honored to even be considered. 

We are on a mission to change the way business is done in the fitness industry. We truly care about whether or not our members have a wonderful experience that yields results. We run a fair and honest business. We believe in delivering quality services at a reasonable price. We believe in treating our members like we would want to be treated ourselves. We don’t charge initiation fees, late fees, gym maintenance fees or any fees for that matter. Our contracts are very transparent and fair. We do our absolute best to be easy and flexible to do business with. We are playing the long game here at SOF. In other words, we aren’t just in this business for the quick buck. Our goal is to provide quality health and fitness services that truly improve and transform the lives of our valued members. We don’t always get it right but that doesn’t stop us from trying.

Our Secret Sauce

Community & Culture

Our tight knit community and friendly and supportive culture is what sets us apart. We have a non judgemental community that is fun, friendly and supportive. We know that joining a new program can be intimidating and for that reason we will welcome you with open arms and chances are you’re going to make some new friends here at SOF! We lift up, support and inspire each other. Having a community in your corner that supports you on your journey makes all the difference. Did we mention we like to have fun? There is absolutely no reason why you can’t have a little fun along the way as you lose weight and get fit!

Phenomenal Coaches

When it comes to coaches and trainers we only hire the best of the best. Our phenomenal coaches teach fat burning classes that are fun and challenging. We have lots of variety in our classes so you will never get bored. Each coach has their own training style so from one class to the next you will have a unique experience. Most importantly our coaches genuinely care about our clients and community. At SOF you will have a team of trainers and a community to inspire and support you in your journey to greater health and fitness. Our motto is HUSTLE & HEART.

Fun and Challenging Classes

We go out of our way to make sure our classes are upbeat, fun and challenging. We also limit our class sizes so they are never crowded. Let’s be honest getting fit and losing weight can be difficult at times. It requires hard work and sacrifice to get results. We are all about hard work and hustle here at SOF but we also like to have some fun. If you hate the process you’re not going to last very long and you certainly won’t get the results you want. Believe it or not, having fun is one of the most important variables to a successful program. Numerous studies have shown that having fun with a fitness program and or diet greatly increases the likelihood of being successful.

Tools, Technology and Resources

We provide the tools, technology and resources our members need to get the results they want. We utilize smart scales and heart rate monitors so that we can track your activity and results in real time no matter where you are. Our program includes a highly effective nutrition guide with meal plans, recipes, grocery list and a supplement guide. With our Fitness On Demand (FOD) program you will literally have access to hundreds of online workouts that you can do anywhere. Our FOD program includes Yoga, Pilates, kickboxing, spin, dance fitness, weight training, functional fitness, aerobics and so much more. We offer accountability coaching and access to our accountability coaching app. With the Accountability App, Smart Scale and Heart Rate monitor our coaches will be able to track your food, workouts, progress pictures as well as your weigh-in results in real time from anywhere. The tools, technology and resources we offer is what makes our program so effective. 

Our 5 Pillars Of Success

On your journey to greater health and fitness you are going to need a few things to be successful. We’ve been in the fitness business for over 17 years and we’ve learned a few things along the way. Accomplishing your goals and getting the results you want ultimately comes down to 5 things.

1. Inspiration

We all need that added push to ignite our fire within. Everything about our program is designed to motivate and inspire you to achieve your goals and live your best life!

2. Information

You can’t get amazing results with inaccurate and ineffective information and sadly the fitness industry is plagued with charltons and gurus spreading misinformation. We go above and beyond to make sure we provide our members with evidence based information that is scientific, accurate and effective!

3. Guidance

You can have all the information in the world but if you can’t put all the pieces of the puzzle together it’s useless. We provide our members with the direction and guidance they need to get the results they want

4. Support

We know getting fit and healthy while dealing with the everyday challenges life throws at you isn’t always easy and that’s why we go out of our way to support our members throughout their journey.

5. Accountability

Let’s face it, we all do better with accountability. We support our members by keeping them accountable to their goals and that makes all the difference when it comes to getting results.

Our Core Principles

1. Effort

We believe in putting forth a good effort and doing our best. Our goal is simply to be better than yesterday!

2. Community

We believe in the power of community. We strive to be team players that lift up, inspire and support each other.

3. Consistency

We aren’t striving for perfection. Our goal is to work hard and make healthy choices consistently over a lifetime.

4. Attitude

We believe attitude is everything. We strive to have a positive attitude… even when we don’t feel like it.

5. Respect

We are considerate and respectful of others as well as ourselves.

6. Integrity

We strive to be honest, ethical and to always do the right thing.

7. Fun

We believe in working hard and having fun while we do it!

8. Healthy-ish

We believe that putting forth a good effort over a lifetime will beat out a “110%” effort for a short duration every single time. Make no mistake about it, working hard and making sacrifices is necessary. However, finding a healthy balance that produces sustainable results is the key to developing a healthy lifestyle.

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