"Mine is a common story... I'm in my fifties looking at myself in the mirror one day noticing the "ripple effect". Unfortunately, it's not muscle definition but something youth can't help hide anymore. I know what I need to do but where to go? A gym can be a very intimidating place. I don't want my "ripple effect" to be noticed and hence judged (cause you just KNOW everyone is looking, right?). I realize that some of this is my own insecurity but, dang it, at my age I've earned it!
Enter James and Survival of the Fittest. I know the name might sound like you're going to be put through a special warfare obstacle course until you beg for mercy but I can assure you that is not the case. Without thundering in my ear like a drill sergeant, James has helped transform my body from shaking' it to makin' it! I've been training with James since April of this year and I'm stronger, leaner, and rippling in all the right places for all the right reasons. He has created a personal workout regimen that I enjoy and encouraged me every step of the way.
James is honest and direct. I think most of us appreciate those qualities. I know I do. All he asks for is consistency and a willingness to try. His clients mean a lot to him and I know we are all very proud to call him friend.
The gym itself is very intimate and the people that go there are salt of the earth. It's a safe, supportive, and motivational environment which I find very refreshing. James has created a team environment with his small group classes and I'm personally looking forward to the local Fall/Winter trail hikes.
So if you're like me who felt fifty, flabby, and flabbergasted, I would highly recommend training with the fabulous James and his trainers!